Blog

Hello Reader, I hope you have been practicing being kind to yourself recently! Today we are going to talk about our words. We are taught in school how to communicate with others but are often not taught how to communicate with ourselves. This is so strange to me because we are with ourselves 24/7. I think it is extra important to know how to talk to ourselves. Instead of learning how to talk to ourselves in a healthy way, we internalize and trust other's words and perspective

Hello Reader, How’s it going today, Reader? “Horrible! My emotions keep coming up very heavy and strong! I am starting to understand...

Hello Reader, What a beautiful summer day it is! It would be a shame if your mind ruins it!!! “Nooo! Not my own mind ruining the day with...

Well, hello Reader, Aright, we talked a bit about thoughts, trauma, perspectives, and different modalities when it comes to therapy and...

Hello Reader, “It’s been a while since the last blog!” – Reader Yes, I hope you have been able to take care of your mental health since...

Hello Reader, Let me ask you a question. Do you have a good relationship with your family, Reader? “Well, my mom…” - Reader No, no, no,...