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Catch the "why" and change them to "what"

Hello Reader, It is nice to talk to you amongst the chaos of the holidays. You seem to be doing well. How are you? “Great! I am not stressed at all!!! Everything is fine!!! I’m fine! See?! Just fine! So fine that I am great! I am great fine!” – Reader …I’m going to take that as sarcasm. What’s up? “The holidays are just very difficult.” – Reader I hear you. You are doing a great job though. “I just keep thinking, why me?!” Yes, that is very valid. Let’s talk about it! “Plea

jimon4412

Dec 31, 20254 min read

Be Careful With The "But's"

Hello Reader, I hope you have been practicing being kind to yourself recently! Today we are going to talk about our words. We are taught in school how to communicate with others but are often not taught how to communicate with ourselves. This is so strange to me because we are with ourselves 24/7. I think it is extra important to know how to talk to ourselves. Instead of learning how to talk to ourselves in a healthy way, we internalize and trust other's words and perspective

jimon4412

Nov 16, 20252 min read