Looking Toward the Future

Hello Reader,

This is going to be a short blog just to let you know what to look forward to. The next blog coming out is going to be around how our mind tends to be inaccurate and unhealthy. After that, I’ll be writing about the four aspects of life we need to learn to accept to be in a better mental space. Then we’ll dive more into trauma, distorted thought patterns, self-care and more. A goal of mine is to display a new blog entry every other Sunday so stay tuned! Follow my new page on Facebook to get updates on blogs, resources as well as the up-coming podcast.

Disclaimer: This is not a substitute for therapy. The use of this blog and other media on this site is to educate and inform others about the topics around mental health and common mental health tools. If you are experiencing a crisis, please seek out help from your provider or call your local or national crisis line.

National crisis line: 988

Seattle and surrounding areas: 206-461-3222 or 1-866-427-4747

Albuquerque and surrounding areas: 505-277-3013 or 1-800-273-8255

Okay that is it for today.

As always, remember to be kind to yourself.

Kindly,

Jonathan Montoya, LSWAIC, MPH