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Well, hello Reader, Aright, we talked a bit about thoughts, trauma, perspectives, and different modalities when it comes to therapy and...

Hello Reader, “It’s been a while since the last blog!” – Reader Yes, I hope you have been able to take care of your mental health since...

Hello Reader, Let me ask you a question. Do you have a good relationship with your family, Reader? “Well, my mom…” - Reader No, no, no,...

Hello Reader, “We've gone through a lot in these blogs. Therapy is much more than just talking. I didn’t know that until your blogs!” –...

Hello Reader, We’ve been talking about the different therapy modalities in recent blogs! “I didn’t know therapy had so many different...

Hello Reader, I hope you are doing well today! “I am a bit better after practicing CBT and recognizing how my thoughts influence my...