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Hello Reader, “We've gone through a lot in these blogs. Therapy is much more than just talking. I didn’t know that until your blogs!” –...

Hello Reader, We’ve been talking about the different therapy modalities in recent blogs! “I didn’t know therapy had so many different...

Hello Reader, I hope you are doing well today! “I am a bit better after practicing CBT and recognizing how my thoughts influence my...

Hello Reader, Just catching you up on previous blogs before we continue. We talked about how our mind is a predicting machine and how, in...

“Hello, Jon! I’m glad you are writing but I could never do what you are doing.” – Reader Ahh, Reader, don’t be so hard on yourself. You...

Hello Reader, As we talked about in previous blogs, at times, our mind creates unhealthy and inaccurate thoughts with the goal to try to...