Blog

Hello Reader, Just catching you up on previous blogs before we continue. We talked about how our mind is a predicting machine and how, in...

“Hello, Jon! I’m glad you are writing but I could never do what you are doing.” – Reader Ahh, Reader, don’t be so hard on yourself. You...

Hello Reader, As we talked about in previous blogs, at times, our mind creates unhealthy and inaccurate thoughts with the goal to try to...

Hello Reader, Welp, it has been some time since I wrote. I’m sorry!!! I was reminded of my writings earlier this week by a Reader and I...

Hello Reader, It’s a beautiful Saturday and I am going to do some self-care before the week starts up again. To be honest, I’m not a big...

Hello Reader, I hope your day is going well and you have embraced the four aspects of life we previously discussed in the most recent...